Healthy “Fried” chicken


Lest you think all I do is drink coffee and study, today’s post has neither coffee nor studying. Only chicken.

Easy, healthy, delicious. The recipe is inspired by Fee fie faux fried chicken from “Crazy Plates”, by the Podleski sisters.

You need:
– 2/3 cup flour
– Pinch thyme, paprika, salt, oregano, garlic powder, black pepper.
– 1 cup Panko breadcrumbs (or crushed cornflake cereal)
– 1 cup buttermilk *
– 10 pieces of skinless chicken thighs and/or drumsticks

Preheat oven to 425

Mix spices and flour in a bowl and set aside. In a separate bowl, pour the buttermilk. Put the breadcrumbs in a 3rd bowl.

Dip chicken in buttermilk, then flour mixture, then buttermilk and finally in breadcrumbs. Place on a pan covered in tin foil.

Bake for 40min, until chicken isn’t pink.

*If you don’t have buttermilk, you can always put a few teaspoons of vinegar in 1 cup of milk and let it sit for 5 min.

Finished product


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